Run In The Sun

Run In The Sun

Summer is fast approaching and it’s time to begin thinking about toning-up and getting that elusive beach body. Unfortunately, not everyone has the budget or the time to join the gym. But luckily you don’t need to – especially when the weather is so good outside. The solution to re-invigorating your workout is literally right on your doorstep: the great outdoors.

Whether it’s your local park, woodland or a running track, getting outside for your exercise training sessions can really boost your fitness program. Exercising in the great outdoors can help you break out of a training rut, rejuvenate your workouts and get back to nature. Get fit in style by wearing Reebok while you train outside. Their fitness equipment is as well-designed as it is good looking, allowing you to train for longer for a more effective workout.

What could be more energizing than an primeval morning jog in the woods to kick-start your day? Running can fire up your metabolism and provides that all-over feel-good bourgeois that only comes from training outdoors. And with the capability to select from different activities and locations, there’s plenty of variety.

Examples of Al Fresco exercise:

Cardiovascular training – Running, walking, jogging, cycling, rowing and in-line skating.

Body conditioning training – Outdoor circuit training, bodyweight exercises (including press ups and squat thrusts), and military fitness training.

Other training – Martial arts, family activities and yoga sessions.

Training outdoors means that your fitness levels are enhanced because your body is challenged in ways that the gym just can’t reach. Think about jogging or running, for example. Whilst at the gym you’re restricted to the treadmill, outdoor running requires constant adaptation to ever-changing surfaces, actuation the body to work harder. It’s also free and each session can be different – just watch out for over-friendly dogs in the park!

If you feel inspired by thoughts of breathing fresh, unpolluted air in the beautiful outdoors, then the ideal way to begin is to join up with a friend, partner or group of like-minded people and begin investigating the opportunities in your own neighbourhood. With a tiny research you’ll discover plenty of activities. You might even surprise yourself by finding great outdoor work-out locations, right on your own doorstep.

on Thursday, April 12, 2012


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